Nervous System Regulation

Feeling stuck, heavy, drained, or just a little off? Let’s shift it!

In this section, we’ll explore different ways to recognize when your energy has shifted out of balance and learn tools you can use to clear, move and redirect it.

The goal is to help you become more aware of your own energy and know what to do when it needs a reset.

Free Intro Class

Feeling stuck, heavy, drained, or just a little off?  Come learn the basics of recognizing your own energy and some simple ways you can begin shifting it.

Group Session

Let’s shift some energy! We’ll explore and practice different techniques for clearing, moving, grounding and redirecting your energy so you can discover what works best for you.

5-Week Group Development

This five week series goes beyond simply shifting your energy in the moment. We’ll practice sensing changes in your energy, understanding what affects it and using different tools to intentionally shift, clear, ground and rebalance yourself.

Expected Start: Late October

Exact dates and times coming soon!

Please leave your email address when checking out. I’ll reach out by email to schedule.

If you have any questions email me directly at **questions@starnova57.com **